Salmón con ensalada de quinoa
Nutritional Overview
A balanced meal of protein-rich salmon paired with quinoa and colorful bell peppers and cherry tomatoes, providing healthy fats, complex carbs, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salmón con ensalada de quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con ensalada de quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salmón con ensalada de quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salmón con ensalada de quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con ensalada de quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 280 calories (54% of total calories).
• Protein sources: Salmón, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Cebolla morrón rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebolla morrón verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebolla morrón amarillo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomates cherry
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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