Salmón con ensalada
Nutritional Overview
Plato saludable compuesto por salmón a la plancha acompañado de una ensalada fresca con lechuga, zanahoria, pimiento verde, cebolla y tomate cherry.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con ensalada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Salmón con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salmón con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
salmón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!