Salmón con brócoli y pan
Nutritional Overview
Comida compuesta por salmón al horno con brócoli, pan integral con mayonesa y especias. Algunos valores pueden ser aproximados y se han puesto a 0 si no se pueden estimar visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con brócoli y pan contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con brócoli y pan provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salmón con brócoli y pan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salmón con brócoli y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con brócoli y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne lentejas contributes 250 calories (53% of total calories).
• Protein sources: brócoli, carne lentejas, yogurt griego, trucha provide essential amino acids for muscle health.
• Energy sources: brócoli, carne lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias varias
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne lentejas
150gr
Protein: 20g
| Carbs: 25g
| Fat: 5g
yogurt griego
10gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
trucha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!