salmón con brócoli
Nutritional Overview
Plato con salmón en cubos, brócoli al vapor y plátano maduro con queso. Estimación visual de porciones y nutrientes. No se observan con claridad aceites, salsas o condimentos adicionales; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salmón con brócoli contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salmón con brócoli provides 31g of protein, supporting muscle growth, repair, and satiety.
• salmón con brócoli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), salmón con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salmón con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 232 calories (56% of total calories).
• Protein sources: salmón, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
brócoli
110gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
plátano maduro
90gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
queso
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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