Salmón con brócoli
Nutritional Overview
Este plato contiene salmón cocido y brócoli al vapor. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salmón con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salmón con brócoli provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salmón con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salmón con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 153 calories (81% of total calories).
• Protein sources: brócoli, salmón provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
salmón
78gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
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