Salmón con brócoli
Nutritional Overview
A nutrient-dense meal combining protein-rich salmon and fiber-filled broccoli, low in carbs and sugars, supporting muscle health and overall wellness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón con brócoli contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón con brócoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Salmón con brócoli provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salmón con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salmón con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 350 calories (78% of total calories).
• Protein sources: Salmón, Brócoli provide essential amino acids for muscle health.
• Energy sources: Brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón
150gr
Protein: 33g
| Carbs: 0g
| Fat: 23g
Brócoli
100gr
Protein: 12g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!