Salmón con boniato y kiwi
Nutritional Overview
Comida equilibrada con salmón rico en proteínas y grasas saludables, carbohidratos complejos del boniato y pan integral, además de fruta fresca que aporta azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Salmón con boniato y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salmón con boniato y kiwi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salmón con boniato y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salmón con boniato y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón con boniato y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón al horno contributes 373 calories (73% of total calories).
• Protein sources: salmón al horno provide essential amino acids for muscle health.
• Energy sources: boniato, pan integral, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón al horno
200gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
salsa de soja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
boniato
30gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
pan integral
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kiwi
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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