Salmón, arroz y ensalada
Nutritional Overview
El plato contiene salmón al horno, arroz blanco, ensalada mixta con lechuga, tomate y queso, aderezo ligero y un vaso de agua. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón, arroz y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salmón, arroz y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salmón, arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salmón, arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón, arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón al horno contributes 220 calories (52% of total calories).
• Protein sources: salmón al horno, ensalada mixta (lechuga, tomate, queso) provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada mixta (lechuga, tomate, queso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón al horno
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ensalada mixta (lechuga, tomate, queso)
80gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
aderezo ligero
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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