Salmón, arroz y aguacate
Nutritional Overview
Plato con salmón ahumado, arroz blanco cocido y aguacate. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salmón, arroz y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salmón, arroz y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salmón, arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salmón, arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salmón, arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 130 calories (35% of total calories).
• Protein sources: Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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