Sallad och soppa med ägg
Nutritional Overview
Måltiden består av potatissoppa med kokt ägg samt en färgglad sallad med blandade grönsaker, rödbetor, bönor, majs och broccoli. Vissa värden är uppskattade och kan variera, särskilt för soppan och dressingen. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sallad och soppa med ägg provides moderate energy and can fit well into most balanced meal plans.
• Sallad och soppa med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sallad och soppa med ägg is an excellent energy source for active individuals and athletes.
• Sallad och soppa med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sallad och soppa med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissoppa contributes 120 calories (41% of total calories).
• Protein sources: Potatissoppa, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Potatissoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatissoppa
250gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Blandsallad (grönsallad, tomat, gurka)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rödbetor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (lätt, uppskattad mängd)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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