Sallad med tonfisk & feta
Nutritional Overview
En färgstark sallad med tonfisk, fetaost, ägg, grönsaker och vattenmelon. Vissa värden är uppskattade och kan variera, särskilt för kryddor/dressing där exakta mängder är okända (värden satta till 0 där information saknas).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med tonfisk & feta contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med tonfisk & feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sallad med tonfisk & feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sallad med tonfisk & feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med tonfisk & feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 80 calories (26% of total calories).
• Protein sources: tonfisk, fetaost, ägg provide essential amino acids for muscle health.
• Energy sources: kryddor/dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champinjon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
purjolök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tonfisk
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vattenmelon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kryddor/dressing
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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