Sallad med stekt ägg
Nutritional Overview
En näringsrik sallad med stekt ägg, keso, skinka, blandade grönsaker, majs och solrosfrön. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med stekt ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med stekt ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sallad med stekt ägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sallad med stekt ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sallad med stekt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (26% of total calories).
• Protein sources: Skinka, Keso, Stekt ägg, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Majs, Solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandsallad
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Skinka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rivna morötter
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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