Sallad med skinka och ägg
Nutritional Overview
En tallrik med blandad sallad, två skivor skinka, keso, två kokta ägg med majonnäs och dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med skinka och ägg contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med skinka och ägg provides 53g of protein, supporting muscle growth, repair, and satiety.
• Sallad med skinka och ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sallad med skinka och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med skinka och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 120 calories (35% of total calories).
• Protein sources: Keso, Blandad sallad (isberg, tomat, majs, ärtor, lök), Ägg, rökt kalkon provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (isberg, tomat, majs, ärtor, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Blandad sallad (isberg, tomat, majs, ärtor, lök)
120gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Ägg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
rökt kalkon
40gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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