Sallad med kyckling och keso
Nutritional Overview
En fräsch sallad med kyckling, majs, edamamebönor, färsk spenat, keso, pesto och vitkålssallad med rödlök. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med kyckling och keso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med kyckling och keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sallad med kyckling och keso is an excellent energy source for active individuals and athletes.
• Sallad med kyckling och keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sallad med kyckling och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbit contributes 110 calories (30% of total calories).
• Protein sources: Kycklingbit, Edamamebönor, Keso provide essential amino acids for muscle health.
• Energy sources: Majs, Vitkålssallad med rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbit
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Edamamebönor
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Vitkålssallad med rödlök
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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