Sallad med kött och gurka
Nutritional Overview
Måltiden består av isbergssallad, gurka, stekta köttskivor och en liten mängd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med kött och gurka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med kött och gurka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sallad med kött och gurka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sallad med kött och gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med kött och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta köttskivor contributes 250 calories (78% of total calories).
• Protein sources: stekta köttskivor provide essential amino acids for muscle health.
• Energy sources: sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekta köttskivor
100gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
sås (okänd typ)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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