Sallad med keso
Nutritional Overview
En hälsosam sallad med keso, avokado, tomat och lök, toppad med frön och dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med keso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sallad med keso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sallad med keso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sallad med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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