Sallad med ägg och tonfisk
Nutritional Overview
Skål med spenat, gurka, salladslök, tonfisk och ett kokt ägg ovanpå. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Sallad med ägg och tonfisk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sallad med ägg och tonfisk provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och tonfisk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sallad med ägg och tonfisk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sallad med ägg och tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 78 calories (29% of total calories).
• Protein sources: kokt ägg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salladslök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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