Sallad med ägg och knäckebröd
Nutritional Overview
En hälsosam måltid med kokt ägg, knäckebröd, broccoli, färska grönsaker, fetaost och jordgubbar. Vissa ingredienser som olivolja är antagna och kalorier är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och knäckebröd contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och knäckebröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sallad med ägg och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sallad med ägg och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 100 calories (30% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (möjlig i broccoli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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