Sallad med ägg och kalkon
Nutritional Overview
En hälsosam sallad med hårdkokta ägg, keso, kalkonpålägg och färska grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och kalkon contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och kalkon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och kalkon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sallad med ägg och kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Hårdkokt ägg, Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Kalkonpålägg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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