Sallad med ägg och feta
Nutritional Overview
En fräsch sallad med romansallad, tomat, gurka, fetaost, kokt ägg, kycklingbröst och lite majs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med ägg och feta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med ägg och feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sallad med ägg och feta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sallad med ägg och feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sallad med ägg och feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Fetaost, Kokt ägg, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Kokt ägg
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kycklingbröst
60gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Majs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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