Sağlıklı Kahvaltı Tabağı
Nutritional Overview
Görüntüde haşlanmış yumurta, çavdar krakeri, salatalık, domates, siyah zeytin ve bitki çayı bulunuyor. Tüm malzemeler listelendi, eksik kalori bilgileri 0 olarak ayarlandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sağlıklı Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sağlıklı Kahvaltı Tabağı offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sağlıklı Kahvaltı Tabağı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sağlıklı Kahvaltı Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sağlıklı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 140 calories (48% of total calories).
Detailed Ingredient Breakdown
haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
çavdar krakeri
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
bitki çayı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!