Sağlıklı Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta ve avokado karışımı, tam tahıllı ekmek, domates, salatalık, zeytin ve şekersiz çay yer almaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sağlıklı Kahvaltı Tabağı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sağlıklı Kahvaltı Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sağlıklı Kahvaltı Tabağı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sağlıklı Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sağlıklı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
tam tahıllı ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
çay (şekersiz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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