Sağlıklı Kahvaltı Tabağı
Nutritional Overview
Protein açısından zengin, sebzelerle dengelenmiş sağlıklı bir kahvaltı tabağı. Tabakta beyaz dil peyniri ve omlette bir yemek kaşığı yulaf bulunmaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sağlıklı Kahvaltı Tabağı contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sağlıklı Kahvaltı Tabağı provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sağlıklı Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sağlıklı Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sağlıklı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omlet contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
Omlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yulaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul salatası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dil peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
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