Sağlıklı Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı, haşlanmış yumurta, beyaz peynir, domates, salatalık, kırmızı biber, roka ve kuru kayısı içeren dengeli ve sağlıklı bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sağlıklı Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Sağlıklı Kahvaltı Tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sağlıklı Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Sağlıklı Kahvaltı Tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sağlıklı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Haşlanmış Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz Peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı Biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuru Kayısı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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