Sağlıklı Kahvaltı
Nutritional Overview
Haşlanmış yumurta, salatalık, domates, siyah zeytin ve yeşil çay içeren dengeli ve sağlıklı bir kahvaltı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sağlıklı Kahvaltı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sağlıklı Kahvaltı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sağlıklı Kahvaltı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sağlıklı Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sağlıklı Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Haşlanmış Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah Zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil Çay
Protein: 0g
| Carbs: 0g
| Fat: 0g
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