Salchicha, puré y encurtidos
Nutritional Overview
El plato contiene salchicha ahumada, puré de patatas, pepinillos en vinagre y aceitunas negras. Los valores son aproximados y pueden variar. No se observan ingredientes adicionales. Valores faltantes se han puesto a 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha, puré y encurtidos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salchicha, puré y encurtidos provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salchicha, puré y encurtidos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salchicha, puré y encurtidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha, puré y encurtidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo contributes 200 calories (44% of total calories).
• Protein sources: puré de patatas, Lomo provide essential amino acids for muscle health.
• Energy sources: puré de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de patatas
120gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
pepinillos en vinagre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Lomo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
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