Salchicha con ensalada y puré
Nutritional Overview
El plato contiene salchicha asada, lechuga fresca, puré de papa y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha con ensalada y puré contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salchicha con ensalada y puré provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Salchicha con ensalada y puré is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salchicha con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha con ensalada y puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: longaniza de conejo asada contributes 270 calories (63% of total calories).
• Protein sources: queso rallado, longaniza de conejo asada provide essential amino acids for muscle health.
• Energy sources: pure de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso rallado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
longaniza de conejo asada
150gr
Protein: 30g
| Carbs: 3g
| Fat: 15g
pure de batata
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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