Salata ve Jambon Tabağı
Nutritional Overview
Bu tabakta jambon dilimleri ve marul, domates, salatalık, mısır ve soslu bir salata bulunuyor. Bazı değerler tahmini olarak verilmiştir ve eksik bilgiler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salata ve Jambon Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salata ve Jambon Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salata ve Jambon Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata ve Jambon Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salata ve Jambon Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 120 calories (42% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mısır
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salata Sosu
25gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!