Salata ve haşlanmış yumurta
Nutritional Overview
Bu salata; marul, salatalık, havuç, mor lahana, mısır ve haşlanmış yumurta içeriyor. Bilinmeyen veya görünmeyen bazı küçük bileşenler için değerler 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm içeriklerin toplamıdır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salata ve haşlanmış yumurta provides moderate energy and can fit well into most balanced meal plans.
• Salata ve haşlanmış yumurta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata ve haşlanmış yumurta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata ve haşlanmış yumurta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salata ve haşlanmış yumurta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 80 calories (38% of total calories).
• Protein sources: Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Mısır, Diğer (bilinmeyen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mor lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mısır
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Diğer (bilinmeyen)
Protein: 0g
| Carbs: 9g
| Fat: 0g
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