Salata de ton cu paine
Nutritional Overview
Masa pare sa contina o salata de ton mexicana ambalata si o felie de paine alba. Valorile sunt estimate vizual si dupa eticheta vizibila de 160 gr pentru salata. Valorile lipsa sau neclare au fost setate la 0, dar in acest caz nu au fost necesare valori 0 pentru ingrediente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata de ton cu paine contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata de ton cu paine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salata de ton cu paine is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salata de ton cu paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata de ton cu paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata de ton mexicana contributes 310 calories (72% of total calories).
• Protein sources: salata de ton mexicana, paine alba provide essential amino acids for muscle health.
• Energy sources: salata de ton mexicana, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salata de ton mexicana
160gr
Protein: 18g
| Carbs: 12g
| Fat: 17g
paine alba
50gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
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