Salata cu ton si varza
Nutritional Overview
Pare a fi o salata simpla cu rosii, varza alba si ton, posibil cu putin ulei. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salata cu ton si varza provides moderate energy and can fit well into most balanced meal plans.
• Salata cu ton si varza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu ton si varza provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salata cu ton si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ton si varza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 176 calories (63% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: rosii, varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
varza alba
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ton
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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