Salata cu ton si porumb
Nutritional Overview
Pare a fi o salata simpla cu ton, porumb, ceapa si maioneza. Valorile sunt estimate vizual din portia ramasa in bol. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salata cu ton si porumb provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salata cu ton si porumb provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salata cu ton si porumb provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata cu ton si porumb contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salata cu ton si porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 132 calories (46% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
porumb
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
maioneza
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!