Salata cu ton si ou
Nutritional Overview
Salata cu ou fiert, ton, porumb, castravete, ceapa rosie si iaurt sau smantana, servita cu o felie de paine integrala, fara maioneza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ton si ou contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu ton si ou provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salata cu ton si ou is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salata cu ton si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ton si ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 109 calories (27% of total calories).
• Protein sources: ou fiert, ton provide essential amino acids for muscle health.
• Energy sources: porumb, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
90gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
porumb
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
ton
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa rosie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
iaurt sau smantana
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
paine integrala
25gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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