Salata cu telemea si paine
Nutritional Overview
Salata cu 100 gr de telemea Gust Domol de la Napolact, 150 gr de rosii, 100 gr de ardei gras verde si paine alba. Au fost eliminate feta, maslinele verzi si cartofii fierti din estimarea initiala.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu telemea si paine contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu telemea si paine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salata cu telemea si paine is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salata cu telemea si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu telemea si paine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telemea Gust Domol Napolact contributes 240 calories (58% of total calories).
• Protein sources: telemea Gust Domol Napolact, paine alba provide essential amino acids for muscle health.
• Energy sources: rosii, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telemea Gust Domol Napolact
100gr
Protein: 15g
| Carbs: 2g
| Fat: 19g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras verde
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paine alba
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!