Salata cu tartina
Nutritional Overview
Salata cu frunze verzi, vinete coapte, ton si ulei de masline, servita alaturi de o tartina cu branza crema si rosii, ajustata la 348 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu tartina contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu tartina offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu tartina provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salata cu tartina provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu tartina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 78 calories (22% of total calories).
• Protein sources: paine integrala, ton provide essential amino acids for muscle health.
• Energy sources: paine integrala, vinete coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
32gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
branza crema
21gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
rosii
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mix de salata verde
56gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinete coapte
71gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ton
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
ulei de masline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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