Salata cu somon si feta
Nutritional Overview
Salata pare sa contina somon, branza feta, rosii cherry, ridichi, masline negre, ceapa verde si ou fiert. Valorile sunt estimate vizual din portie. Nu se observa clar dressing separat, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu somon si feta contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu somon si feta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salata cu somon si feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salata cu somon si feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu somon si feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 156 calories (43% of total calories).
• Protein sources: somon, branza feta, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
branza feta
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
rosii cherry
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ridichi
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masline negre
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
ceapa verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ou fiert
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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