Salata cu rosii si branza
Nutritional Overview
Pare a fi o salata simpla cu rosii, branza si parizer. Valorile sunt estimate vizual din portie. Nu se observa clar alte ingrediente sau dressing; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Salata cu rosii si branza provides moderate energy and can fit well into most balanced meal plans.
• Salata cu rosii si branza offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu rosii si branza provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salata cu rosii si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu rosii si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza contributes 111 calories (44% of total calories).
• Protein sources: branza, parizer provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
branza
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
parizer
50gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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