Salata cu pui si feta
Nutritional Overview
Salata mixta cu piept de pui, feta, porumb, castravete, salata verde, masline, ceapa rosie, sfecla, quinoa si crutoane, cu dressing din branza cottage 3% grasime. Valorile sunt estimate vizual si ajustate pentru inlocuirea dressingului cremos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu pui si feta contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu pui si feta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salata cu pui si feta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salata cu pui si feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu pui si feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 116 calories (28% of total calories).
• Protein sources: piept de pui, branza feta, branza cottage 3% grasime provide essential amino acids for muscle health.
• Energy sources: porumb, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
porumb
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salata verde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
branza feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
crutoane
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
ceapa rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masline verzi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sfecla rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quinoa fiarta
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza cottage 3% grasime
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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