Salata cu pui si broccoli
Nutritional Overview
Farfurie cu piept de pui, broccoli cu sos alb, salata de rosii cherry, castravete, ceapa verde si salata verde, plus o felie de paine alba. Valorile sunt estimate vizual din imagine; ingredientele neclare au fost setate la 0 daca lipsesc, dar in acest caz nu au fost necesare valori 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu pui si broccoli contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu pui si broccoli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu pui si broccoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salata cu pui si broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu pui si broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (32% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, rosii cherry, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
sos alb
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
rosii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salata verde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paine alba
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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