Salata cu pui
Nutritional Overview
Salată echilibrată, bogată în proteine, cu fibre din fasole, grasimi sănătoase și puțin zahăr natural din iaurt și legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu pui contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu pui provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salata cu pui is an excellent energy source for active individuals and athletes.
• Salata cu pui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salata cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (38% of total calories).
• Protein sources: piept de pui, cheddar light, fasole rosie, iaurt grecesc 2% grasime provide essential amino acids for muscle health.
• Energy sources: fasole rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mix salata
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cheddar light
28gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
fasole rosie
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
iaurt grecesc 2% grasime
150gr
Protein: 15g
| Carbs: 4g
| Fat: 3g
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