Salata cu piept pui la gril
Nutritional Overview
A balanced meal with grilled chicken breast and a mixed salad of boiled potatoes, black olives, red onion, and boiled egg, providing high protein and moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu piept pui la gril contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu piept pui la gril provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salata cu piept pui la gril is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salata cu piept pui la gril provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu piept pui la gril is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartof fiert contributes 210 calories (46% of total calories).
• Protein sources: Cartof fiert, Ou fiert, Piept pui la gril provide essential amino acids for muscle health.
• Energy sources: Cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartof fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Masline negre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ceapa rosie
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Piept pui la gril
150gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
Spray ulei de masline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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