Salata cu ou si varza
Nutritional Overview
Salata usoara cu ou fiert, varza alba, rosii cherry si mazare. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau dressing; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu ou si varza contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu ou si varza provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salata cu ou si varza provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salata cu ou si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salata cu ou si varza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (49% of total calories).
• Protein sources: ou fiert, mazare provide essential amino acids for muscle health.
• Energy sources: varza alba, rosii cherry, mazare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
varza alba
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
rosii cherry
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazare
100gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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