Salata cu ou si rosii
Nutritional Overview
Salata usoara cu salata verde, ou fiert, rosii si ceapa verde. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele sau cantitatile exacte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Salata cu ou si rosii provides moderate energy and can fit well into most balanced meal plans.
• Salata cu ou si rosii offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu ou si rosii provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata cu ou si rosii contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salata cu ou si rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 117 calories (55% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salata verde
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
rosii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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