Salata cu ou si pastrama de curcan
Nutritional Overview
Farfurie cu ou fiert, pastrama de curcan, rosii, ridichi si castravete, cu aport mare de proteine si continut redus de grasimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Salata cu ou si pastrama de curcan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salata cu ou si pastrama de curcan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salata cu ou si pastrama de curcan provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata cu ou si pastrama de curcan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salata cu ou si pastrama de curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastrama de curcan contributes 92 calories (42% of total calories).
• Protein sources: ou fiert, pastrama de curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pastrama de curcan
90gr
Protein: 26g
| Carbs: 1g
| Fat: 2g
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ridichi
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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