Salata cu ou si masline
Nutritional Overview
Salata usoara cu ou fiert, mix de frunze verzi, masline negre, sfecla rosie si glazura balsamica. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Salata cu ou si masline provides moderate energy and can fit well into most balanced meal plans.
• Salata cu ou si masline offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu ou si masline provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salata cu ou si masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu ou si masline is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (58% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salata verde mixta
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masline negre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
sfecla rosie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
glazura balsamica
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!