Salata cu ou si legume
Nutritional Overview
Pare a fi o salata simpla cu ou fiert, rosii cherry, ardei portocaliu si ceapa rosie. Valorile sunt estimate vizual din imagine. Nu se observa dressing clar; pentru ingrediente sau cantitati neclare s-au folosit valori estimate, iar valorile lipsa au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Salata cu ou si legume provides moderate energy and can fit well into most balanced meal plans.
• Salata cu ou si legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu ou si legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salata cu ou si legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salata cu ou si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (68% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rosii cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei portocaliu
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapa rosie
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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