Salata cu ou si avocado
Nutritional Overview
Farfurie cu salata simpla din ou fiert, castravete, rosii cherry si bucati mici de avocado. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau lipsa au fost setate la 0 in descriere daca era necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salata cu ou si avocado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salata cu ou si avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salata cu ou si avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salata cu ou si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salata cu ou si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (73% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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