Salata cu naut si ton
Nutritional Overview
Salata echilibrata cu ton bogat in proteine, naut si avocado pentru grasimi sanatoase si carbohidrati de la legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu naut si ton contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu naut si ton provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salata cu naut si ton is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salata cu naut si ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu naut si ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conserva naut contributes 135 calories (29% of total calories).
• Protein sources: conserva naut, conserva ton in suc propriu provide essential amino acids for muscle health.
• Energy sources: rosii, conserva naut, avocado copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
240gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
conserva naut
120gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
patrunjel
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
spanac frunze
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zeama lamaie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado copt
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
conserva ton in suc propriu
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!