Salata cu fasole rosie
Nutritional Overview
Farfurie cu fasole rosie si salata de rosii cu castraveti acoperite cu smantana. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salata cu fasole rosie provides moderate energy and can fit well into most balanced meal plans.
• Salata cu fasole rosie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Salata cu fasole rosie is an excellent energy source for active individuals and athletes.
• Salata cu fasole rosie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salata cu fasole rosie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole rosie contributes 127 calories (44% of total calories).
• Protein sources: fasole rosie provide essential amino acids for muscle health.
• Energy sources: fasole rosie, rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole rosie
110gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castraveti
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smantana
60gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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