Salata cu curcan si paste
Nutritional Overview
Farfurie cu piept de curcan feliat, paste simple, mix de salata verde, branza feta si glazura balsamica. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; pentru elementele lipsa sau neclare s-au folosit valori 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu curcan si paste contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salata cu curcan si paste provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salata cu curcan si paste provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salata cu curcan si paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salata cu curcan si paste provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de curcan feliat contributes 120 calories (33% of total calories).
• Protein sources: piept de curcan feliat, paste fierte, branza feta provide essential amino acids for muscle health.
• Energy sources: paste fierte, glazura balsamica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de curcan feliat
100gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
paste fierte
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
mix de salata verde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
branza feta
40gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
glazura balsamica
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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